![]() ![]() Successful Weight Loss Programs by Arkansas Weight Loss Doctor. Those of us with the strongest predisposition to overweight are probably born pre- wired to become addicted to food. Research shows that overweight persons have fewer receptors for the normal brain biochemical dopamine and this deficiency may make it easier to become addicted to certain foods. Cincinnati Intensive Weight Loss Programs Garcinia Cambogia Sam S Garcinia Cambogia Combined Raspberry Ketones Garcinia Seeds Garcinia Cambogia With No Calcium. News Release Joslin Study Shows Short-Term Intensive Weight Loss Program Works For Four Years Valid Option Seen to Bariatric Surgery. Weight Achievement & Intensive Treatment a 12-week program for weight control & intensive diabetes management. Learn about our weight management programs. T The picture at left shows images of two brains. The small dark areas inside the bright white lines are dopamine receptors. The brain on the left is from a normal weight person. The brain on the right is from a seriously overweight person. The overweight person has far fewer dopamine receptors than the normal weight person. Overweight persons may be overeating, in part, due to lower levels of dopamine receptors. As with any other type of addiction, food cravings are usually worsened by stress or emotional upset. You’ve probably noticed that when you’re upset, lonely, bored or angry you want more “comfort foods”—your favorite carbs, of course. Depression and anxiety lead to more carb cravings for most of us. Because food cravings are ultimately irresistible, simply trying to tough it out or to use willpower to overcome them is futile. The only reasonable solution is to use safe mediations that will stop the food cravings where they start—in the brain. Some of us have spells of such intense carb cravings that we go on a binge. By this I mean eating a huge quantity of food in a quick, uncontrolled manner: a whole package of cookies, a whole cake, a whole bag of chips, etc. Others of us wake up in the middle of the night with uncontrollable carb cravings. We find ourselves in the kitchen at 2 a. Tate Weight Loss offers successful physicians weight loss programs in Arkansas. Our Arkansas weight loss doctor provides an intensive obesity treatment program to. Lose weight the healthy way and learn the skills to keep it off with the free NHS-approved 12-week weight loss guide. ![]() The safe, modern medications that we have today typically stop all cravings for excess food within 4. They stop stress eating, eating due to depression and anxiety, binge eating, and nighttime eating, too. And the medications usually keep on working indefinitely. When I mention using medications to help lose weight, you may have frightening thoughts of “diet pills” that cause medical problems or even addiction. You may remember the problems with “phen- fen” back in the mid- 9. You’re probably aware of the recent ban on ephedra. You may have had disappointing experiences with Xenical or Meridia. You may have lost weight with diet pills, only to regain when the pills were stopped. So naturally, you’re skeptical about taking medication to help lose weight. The good news is that we now have very safe medications to stop food cravings with virtually no side- effects in the vast majority of patients. My years of experience, and the many years of experience of my colleagues around the world attest to the safety of these medications. I keep up with the research in this area very carefully, and I am not aware of even one medical paper that has documented significant medical problems with these medications. Of course, there’s no need to lose weight if you’re going to regain it. I know that overweight isn’t like a sore throat that we treat and then forget; it’s like arthritis: we get it under control and then we work lifelong to keep it under good control. Fortunately, these medications can be safely used as- needed lifelong to help maintain the weight you lose. Once we have your food cravings stopped with medications, you can follow any type of weight- loss diet easily. I’m flexible and will work with your diet preference; however, the diet that I have seen the best results with (and the one I follow myself) is the low- carbohydrate diet. This diet produces the fastest weight loss, with no hunger and no medical problems. At least 4 medical studies in the past few years show that a low- carb diet results in faster weight loss, more weight loss, and improved cholesterols and triglycerides. Fears about ketones, osteoporosis or kidney problems on low- carb diets have been shown to be unwarranted. Low- carb diets work best, probably, because they lower your insulin level the best. Insulin causes body fat storage: the more insulin you make, the more fat you store. A low- carb diet causes the least increase in insulin levels. With all the new low- carb foods and restaurants today, it’s easy to follow a low- carb diet for the rest of your life. I’ve been on my low- carb diet since 1. Of course, exercise has a place in weight loss—but perhaps not what you’d expect. We’ve learned that the best use of exercise is to lower insulin. Remember, lowering insulin reduces stored body fat. The type of exercise that lowers insulin the best is strength training. By strength training we mean weight lifting, or using the weight machines at a gym, or using a Bow. Flex- type machine, or simply using the elastic band exercisers you can buy at Wal- Mart. The really good news is that strength training takes just 3. With that schedule you’ll add more muscle protein for a full 2 years, lowering your insulin and further reducing your fat storage. Combined with a low- carb nutrition program, strength training will help you lose the most excess body fat. Aerobic exercise (jogging, walking, running, swimming, treadmills, Nordic Tracks, stair- steppers, dance, etc.) are good for your heart and lungs; but they don’t do much to help you lose excess body fat (unless you run several miles per day). So switch to strength training twice a week for the most effective weight- loss exercise. My overweight treatment program starts with a private visit between you and me. We’ll review your weight history, your pattern of overeating, past dieting efforts and your general medical history. We’ll review your new low- carb nutrition plan. At the end of that visit we should be able to start you on the most appropriate medications to stop your food cravings within 4. Within one week of starting my program you’ll notice significant weight loss. Within 3 weeks your clothes will start feeling loose. When you come back to see me one month after the first visit, you’ll tell me that you’re amazed at how easy it is to follow this program and lose weight. You’ll tell me that food cravings are gone; that it’s easy to avoid the fattening foods that you could never resist; that you’re never hungry—and that the medications are working with no side- effects. You’ll feel wonderful that you’re on your way to achieving—and maintaining—your weight- loss goal. Within 6 weeks people will start asking you what you’re doing to lose so much weight. By then, any hip and knee pains will be much better; gastric reflux will be almost gone; you’ll be sleeping better and have more energy. By then, if you’re on medications for high blood pressure, reflux or diabetes we’ll probably start reducing them. Within the first 4 months, you’ll probably lose 1. Starting Weight. Typical weight loss in first 4 months. After the first 4 months, you can expect to lose about 5 pounds per month until you reach your goal weight. At that point the program doesn’t abandon you. We’ll switch to maintenance treatment to make sure that you don’t ever regain the weight you’ve lost. You and I will always meet at least twice a year to monitor your progress. And will meet immediately anytime you regain 5 pounds that you can’t get off within 4 weeks. We’ll use medications as- needed to keep your weight where you want it. You’ll notice that I have an entirely new approach to the treatment of overweight. I understand that it is a chronic disorder that will require lifelong monitoring. I don’t expect you to “be perfect” in following any diet. I know that life has ups and downs and that stresses or temptations occur that increase carb cravings for a short while. We stay with the long- term plan, make any short- term treatment adjustments needed and focus on success. My attitude is always positive; no scolding or blame ever. Many senior citizens are doing very well in my program. As long as they have no unstable heart disease, they can take the medications very safely and with good results. I treat many patients with diabetes in my program, too. They also are able to take the medications and lose weight well. Often, we’re able to start reducing their diabetes medications in the first few weeks of treatment. Please read these testimonials from my patients; their names are real and are used with permission: Laura Boysen, Rogers, AR: “What benefits? I got my personality back! I’m much more confident, and in three months I’ve gone from a size 2. I NEVER thought I could do this, and I have with the help of Tate Healthcare.”Toni Carter, Rogers, AR: “The . I like the fact that there are no “exam rooms.” I see my doctor regularly and monitor my own health so I don’t need more “exams.“Treatment has been a journey. I’ve learned so much about food and emotional needs. I also have e- mailed Dr. Tate and gotten an immediate reply.”“I can walk and run 2 miles now. I am wearing smaller clothes and during the holidays my husband and I went dancing. I am setting a good example for my daughter.”Marilyn J. Franklin, Bella Vista, AR: “I needed to lose weight to relieve the stress on my joints following hip replacement. I’ve been overweight all of my adult life. Many diet plans left me gaining any weight lost plus a few pounds more. All diets left me miserable, emotionally upset, hungry & craving all the foods I couldn’t have on those diets.“Everyone at the clinic . Tate has always been an excellent sounding board for me and is a very likeable & understanding man. Never have I had to endure shame as at Weight Watchers or TOPS. I have appreciated the intelligent exchange of ideas and consideration.“! The “dieting” has been so much more satisfying for me than any other. I have always loved meat, cheese, and butter—all the things I can now eat! My medication helps too and minor adjustments have been done with good results.“. My general health has improved much to the wonderment of my family doctor.“I believe this is the best way to lose weight for me or anybody else.
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November 2017
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