How to Tighten Face Skin: 1. Steps (with Pictures)1. Drink more water. Water hydrates your skin and improves elasticity to result in smoother, tighter skin. Aim to drink at least eight glasses of water per day, and swap out soda, coffee, and sugary juices for water. Smoking accelerates the aging process by breaking down collagen and elastin and depriving your skin of oxygen. Stop smoking as soon as possible, and consult with your healthcare provider about available smoking cessation methods. Healthy whole foods such as fruits and vegetables are loaded with antioxidants and vitamins that naturally tighten skin by repairing elastin and collagen. Improve your diet by consuming more fruits, vegetables, nuts, lean sources of protein, and legumes. Sleep is vital to your body’s skin cell growth and reproduction, and helps turn over damaged, dead skin cells that contribute to loose, sagging skin. Aim to get about eight hours of sleep per night to improve the appearance of your skin. Olive oil contains vitamins and antioxidants that naturally moisturize your skin to make it firmer and tighter. Commercial brands of facial masks often contain chemicals, irritants, and other formulas that strip your skin of its natural oils and worsen fine lines and wrinkles. On the other hand, natural ingredients contain the nutrients your skin needs to tighten and firm itself naturally. Exposing your face to direct sunlight for more than 1. Limit the time you spend in the sun, or wear a hat to protect your skin. Treatments such as laser therapy and face lift surgery help tighten face skin and reduce fine lines and wrinkles. Visit a day spa or speak to a cosmetic surgeon to learn more about your options for face- tightening treatments. Jennifer Lopez's Diet and Fitness Secrets Are Worth Taking a Few Cues From. It is interesting to see these different classification of facial shape, and my current area of research that shows just how intimately the shape of our faces are. Gravity and age can also stretch and loosen cheek and. Super Sexy Skin. Former Beauty Exec Blows The Whistle On Cosmetic Industry Reveals the secret to reversing your age in just 2. From: The Desk of Belinda Benn - Former Global Cosmetic Company Executive. RE: Looking & Feeling GORGEOUS, No Matter What Your Age (GUARANTEED)! You CAN have the radiant, youthful and attractive complexion you had years ago. I shouldn't look so old, so soon.. You can press the rewind button on aging naturally in 2. You CAN look and feel. DIY at- home. beauty system. You're about to discover.. I started to invest in expensive skin care products. Thank you Belinda for your excellent videos. I can't believe how different my face looks. I will continue to follow it, and I cannot wait to see how I look in 6 months! Thanks so much Belinda!! Cute as a button, wasn't I? And this is a picture of me just 1. Shocking, huh? I was overweight, dealt with persistent acne on and off for years, developed Rosacea.. Brace yourself. Here's a picture of me today at almost 5. The Super Sexy Skin Program. I'm sure you noticed that my skin isn't the only thinglooking better, right? So how did I get here? What's the REAL age- defying secret? Here's my story in a nutshell.. I've always been on the quest to discover how to have flawless skin - having endless problems as a teenager AND adult. I knew the anguish women feel when their complexion doesn't reflect their natural radiance and beauty. So I wanted to help (starting with myself.) It seemed like a worthwhile adventure. I Became Revlon's Top Sales Person In About Two Months It was exhilarating to make such a big impact.. I was quickly approached by Clinique to join their White Lighting Team... It's real, in- the- trenches cold selling at its finest. I guess you can say I took the elevator to success - skyrocketing to become Clinique's #1 promotional consultant in Australia. I did that for about 3 years. I realized something during that time.. I had a real passion for this beauty stuff. GNC® Official Site Knowing that, I wanted to train other reps to do what I did. And boy, was I ever gifted at showing women how to connect with customers and move more product. Maybe a little too gifted. Recognized for my talent.. I was offered a job by the 3rd biggest cosmetic company on the planet, Shiseido. I had the privilege of working with this company (that invested so much time and money in me) for about eight years. This company was (and still is) the very best in the world at giving people, like myself, all of the tools to teach customers about aging, why we develop fine lines and wrinkles, acne education and treatment.. It's like I was given a backstage pass to witness the leading theories about aging..
I have learned so many things, not only about looking after my skin, but my health as well. I certainly didn’t go into this to get my picture or testimonial on screen, actually the last thing I wanted, but I knew I needed serious help, and what I had been doing for years was not working, because of what was reflecting back at me. Though my skin still shows signs of wrinkles, and age, (which is due to many years of neglect) my skin itself over the last 2. Thank you for sharing this. And I have lost 3kg. I noticed this by the way my clothes fit. Actually, I am going to have to buy some new ones, as some are just too big !! Belinda you are absolutely inspirational, and a very lovely and special lady who has shared something that I know many women of all ages will appreciate, and obtain so much personally and physically out of it. I am continuing with this program, as I know that the results are only going to get better. Have you noticed that? Have you acknowledged how NAKED you feel without product? I have. The cosmetic and beauty industries (known from this point forward as Big Beauty) have successfully made women believe that true beauty is only skin deep. Of course.. Being addicted to makeup or supposed wrinkle- eliminating creams are a totally avoidable pain - when you know the guarded secret that's been kept from you. Because the truth is.. Lisa Casagranda. 42 years, Wellington, New Zealand “By the end of the second week my skin was already emanating a natural glow. It looked softer, my eyes had more of a sparkle, and I felt that I looked healthier. Also my stomach was no longer bloated – which was a fantastic bonus!”Click For More Photos. Of course good skin comes from the inside out. Just look at Belinda’s amazing skin! But I must admit that to begin with, a part of me was sceptical. Was I really going to see that much of a difference within 4 weeks? At that point my skin was already emanating a natural glow. It looked softer, my eyes had more of a sparkle, and I felt that I looked healthier. The other thing I noticed was that my stomach was no longer bloated – which was a fantastic bonus! By the end of the third week I emailed Belinda to say that this programme had given me so much more than just healthier skin. I’m sure that most women can relate to the fact that we often put ourselves last, after children, family, work, household stuff, etc. Taking the opportunity for conscious self- care, including eating well, exercise, skincare, etc. This programme has benefited me physically, emotionally and even spiritually as I feel much more in touch with my body and what foods and exercise work for me. A friend asked when my . And I had to correct her and say this isn’t a diet. For me it’s a new way of eating, bringing more attention to the foods that nourish me and my skin, and to the foods that don’t. Right now I'm very sleep deprived due to my teething baby and I’m not feeling 1. More free team building activities, ideas, team games, exercises, business games and activities for team building, training, motivation, teaching, kids activities and. Facial toning is a good way to change or refine a person’s facial structure and erase wrinkles and expression lines. It creates a face lifting effect by improving. YET look at the difference in my skin despite this!! I honestly was shocked to look at my before and after photos side- by- side. If this isn't motivation to stick with the program, I don't know what is! Lisa x. It keeps you aching for a solution that makes sense.. A solution that lets who you really are effortlessly shine through. Sabina Mayne. 50 years, North Queensland, Australia“I cannot believe the difference only after a few short weeks. I encourage everyone to do this program it really, really does work.”Click For More Photos! Pretty stoked about that I can tell you. I love the smoothies so much. While on the program I had a relationship breakdown, got the flu and started my second year of nursing at uni. But with the smoothies everyday, and the massage and body toning exercises I cut the flu in half and have got through the whole dramas without any evidence on my face! Thank you Bel for creating this program I am sure women all over the world are going to love its simplicity and practicality as much as I have. What IS The BIG Secret?!?! And one of the key toxins affecting your skin in ways that no cream will ever fix are free radicals. These criminals are swimming around your bloodstream - stealing your youth, beauty, vitality and radiance.. Making your skin age like a rocket ship shot into space. But they just work that much harder to keep your attention on the symptoms of aging - instead of the cause. Brilliant, I know. It gets worse though.. All of those creams, balms, tonics, serums and lotions marketed by all of the top beauty brands are typically made with chemicals. What kind of chemicals? Well, let's see: Parabens (Known endocrine disrupters. Meaning, they can screw up your hormones.)BHA and BHT (Believed to negatively affect the hormones and potentially cause cancer.)Coal tar dyes (i. Blue 1. This stuff is thought to be heavy metal rich, which can be like poison to the brain.)Parfum a. Some of those are toxic scents that can cause stuff like asthma, fatigue, muscle pain, sinus pain, sore throat and tons more. Yup, these disgusting chemicals are often in supposedly . But it also is known to create a toxic environment in your reproductive system.. Are you kidding?!?!)That's not even the half of it. I'd be here all day if I told you about every toxic chemical that's in your beauty products. The point is.. These chemicals infiltrate the blood.. Instead of seeing the daily version of myself in a bathroom with flattering lighting, I got to see the real deal. I was doubtful there would be any big changes without bringing in the “big guns’ like Botox, chemical peels or cosmetic procedures. But I have experienced no less than a miracle. I noticed a healthier glow right away; my skin had a shiny and youthful appearance that I hadn’t seen in years. I started to recapture the attention from men and even women. The biggest change in my skin is the texture and color and luminosity. My sunspots are fading and those are not easy to get rid of. Now I get by on way less make- up. I wear a little foundation on my T- zone, but my cheeks have a natural rosy color that I don’t want to cover up. People tell me my skin is fabulous and even with my family stress going on, I am still getting incredible results. Women have asked me about my skin and how I keep it so nice! I can’t say enough about what this program has done for my skin as well as my confidence. You have certainly delivered on your promise from this program!!! I just wanted you to know that.”But there is a REAL solution. When you realize that your beauty comes from the inside- out, it creates a paradigm- shift in the way you think. It can be no other way. What's truly brilliant is.. Your body is producing new cells all the time. Your skin actually renews itself every 2. Again, it can be no other way. Imagine being able to look in the mirror just 2. A powerful thought, isn't it? Don't get me wrong.. You're absolutely beautiful right now. But your true, natural beauty is being hidden by toxicity. Look at it like this.. When the clouds cover up the sun.. So when toxins cover up your natural beauty.. YES! It's Just A Matter Of Getting Rid Of The Cloud Cover(i. Toxins) & Letting Your Natural Beauty Shine Through. The Super Sexy Skin Program helps you accomplish just that. I'll spell it out.. The beauty of your skin is 1. Getting rid of toxicity (and NOT inundating your body with more of it) is the key to pressing the rewind button on your body's age... You Don't Need Cosmetics.
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How To Lose Weight Fast At Home – 5. Expert Proven Methods.
How To Lose Weight Fast At Home – 5. Expert Proven Methods. Charushila Biswas. If you are looking to lose weight fast and safely, you’ve come to the right place. This article features proven tips that are based on scientific research and. 15 Teeny Tiny Changes To Lose Weight Faster Here's how to lose weight with just one easy tweak to your routine per week By Alyssa Shaffer February 25, 2014. If someone told you right now what the absolute best exercise to lose weight was, would you do it? You might when you read this. April 1. 9, 2. 01. One of the main reasons we love flipping through popular celebrity magazines is to check out those fabulously toned and sculpted figures. Almost all of us have envied those perfect bodies, telling ourselves that the only reason celebs manage to look so good is because they have the luxury of a personal trainer or a dietitian. Well, that’s not true. With a little time, dedication, and commitment, you can also get the body of your dreams. In this post we have come up with certain tips and techniques that can help you realize your fitness dreams. Delay no more and keep reading! DIET TIPSHave A Willing Mind. Set Realistic Goals. Focus On Your Diet. Note Down What You Are Eating. Know What You Must Eat (And What You Must Avoid)Change The Way You Eat. Know What Foods Contain The Essential Nutrients. Don’t Skip Meals. Don’t Overdo. Eat At Home As And When Possible. Take Fluids As Well. Make Your Diet Public. Emotional Eating Is A Sin. Don’t Get Confused Between Thirst And Hunger. Adjust Your Regime According To Your Body And Mind. Eat What You Love. Share Your Servings. Do Not Skip Breakfast. Spread Those Portions. Add Fiber And Water. Eat On A Routine. Cook It Yourself. Color The Diet. A Little Dessert. Stick To The Plan. EXERCISE TIPSExercise Regularly. Start Small. Introduce Cardio. Take Help Of Workout Videos. Set A Gym At Home. Try A New Sport. Create Your Own Workout Routine. Stay Motivated. Keep Walking. Remain Active. Enjoy Exercising. LIFESTYLE HABITS AND OTHER TIPSRope In Your Friends. Milestones. Reward Yourself. Remember The Long Term Benefits. Introduce Blue Color To Your Life. Throw Away Oversized Dresses. Weigh Yourself And Count Calories. Get Rid Of Temptations. Stock Up Your Refrigerator. Chew A Sugarless Gum As You Cook. Promote Convenience. Purchase Wisely. De- stress Your Day. Plan Ahead. Get Support. Keep Yourself Occupied. Don’t Lose Hope If You Don’t See Immediate Results. Learn To Have Fun Without Food. Take Progress Photos. Cut Back On TV Time While Exercising. Always Get Your Sleep. Never Get Back To Your Lazy Habits. Forgive Yourself. DIET TIPS1. Have A Willing Mind. As they say, it all starts in the mind. Before you take steps to lose weight, you must first decide to do so. Assess yourself and decide how many pounds you need to lose. This assessment must be based on your overall health, height, age, and bone structure. Be realistic. Don’t expect to lose a lot of weight in a short amount of time. It just doesn’t happen that way. What to remember – First and foremost, make a strong commitment to lose weight. Back To TOC2. Set Realistic Goals. Deciding how much weight you want to reduce is more important than you may realize. Do not have a vague idea of looking thin or set an unrealistic goal of losing 1. Such expectations are detrimental in the long term, bringing you back to square one. Set small, short- term goals (losing 5- 1. A particularly effective way to start off on this journey is to aim for a particular dress size for good motivation. Next, maintain a food dairy. Start recording what you eat and drink as this gives you an idea of what the problem areas are. With more understanding, you would correct the diet and feel better about those choices. Samantha (Dietitian)Create a realistic, doable plan of action. Assess your motivation to know whether you are really ready to do what it takes to make healthy changes you can keep for a lifetime. Focus on healthy changes like skipping sugar, sweetened beverages, walking 1. Back To TOC3. Focus On Your Diet. Diet is an integral part of your weight loss regime, and focusing on it is a given. Most people think they can eat what they want and exercise to burn off the extra calories – and that’s exactly why they eventually quit altogether. Did you know that your diet is the largest contributor to your fitness? Exercise forms the remaining 2. So focus on your diet – it will help you become fit, and maintain your fitness levels once you lose all that weight. What to remember – Focus on what you are eating. Be mindful. James Fell. Understand that exercise doesn’t entitle you to eat junk food as a reward. Instead, exercise strengthens your will around food, so use that. Eating purely for pleasure is a leading cause of being overweight. Carbs and gluten aren’t evil. Just stay away from processed food and, instead, focus on foods that are more in their natural form. Nate Miyaki. Your diet and food habits play a major role in your fat loss and health goals than any other fitness factor. Processed and fast foods that contain high fructose corn syrup, trans fats, and vegetable oils can cause insulin resistance, poor blood sugar control, stubborn body fat, whole body inflammation, water retention, bloating, and gastrointestinal distress. Back To TOC4. Note Down What You Are Eating. Image: Shutterstock. I don’t know if this sounds funny, but what I surely know is that it works wonders. When you make a note of what you are putting in your mouth, you will be able to assess your fitness requirements better. For a week (before changing your usual diet), eat as you usually do and make a note of all that you eat. You can write down everything in your diary or a journal. By the end of the week, you will be aware of what you are consuming, and what you need to replace in order to become your fittest self. What to remember – Keep track of what you are eating. It helps in understanding exactly what you are putting into your mouth. Back To TOC5. Know What You Must Eat (And What You Must Avoid)Okay. So you now know your eating habits and the kind of stuff that goes into your stomach on a regular basis. Post this, it is time to take some real action. Go through the list and check what all you can avoid to reach your weight loss goals. The idea is to understand what you can continue eating and what you must discontinue. Take a look at following guidelines: Get rid of fried and fatty foods. While making a stir fry dish, replace normal paneer with tofu paneer. Be true to yourself while you are jotting down what you are eating. Don’t make slight adjustments so that you can convince yourself that you are eating less – things turn bad that way. Even if the list gets exhaustive, it is okay. Put down everything you eat (along with the quantity) – it will be worth the effort. Understand how the food was made. Was it grilled, boiled, steamed, stir- fried, or just fried? And if fried, how much of oil was used? Most importantly, stick to your food journal, no matter what. You must note down everything you eat, even if it involves going out with your friends and they end up laughing at you. Be serious. What to remember – Understand the characteristics of foods around you. Learn to differentiate the good from the bad. Tony Horton. Stick to the 5 basic whole food groups: lean proteins, vegetables, fruits, whole grains, and healthy fats. Cut out sugar and artificial sweeteners from your diet. Eliminate any beverage that’s loaded with sugar and/or chemicals. This includes diet soda and any processed food that contains artificial sweeteners. Daniel John. Think of an imaginary line. On the far left is junk food. On the far right are lean protein, veggies, and clear water. Simply try to push to the right at every meal. Supplements are meant to supplement. Try for better meals, quality sleep, and some movement before adding anything else. Jen Comas Keck Eat vegetables with every meal for satiety and to increase nutrient intake. Eat whole, unprocessed foods most of the time, and treats only sometimes. Eat protein with every meal. Remember, corn is a grain, not a vegetable. Eat protein at every meal. Shop the outside of the supermarket. Stay out of the aisles. Back To TOC6. Change The Way You Eat. There are certain ways you can eat that will help you achieve your weight loss dreams faster. Simple tricks, if you ask me. Here you go: Drink plenty of water. This keeps you full and prevents you from binging. Stock up on fruits and vegetables. Stock up on foods rich in fiber and other nutrients. Basically, stock up on everything that is healthy for you. And when you feel like having a snack in the evening, these are what you must turn to (instead of that evil bag of chips). When you eat is as important as what you eat. Don’t have dinner at 1 am in the night and expect to be healthy. Make it a point (and a practice) to finish off your evening meal at least two hours before you sleep. Eat small meals at regular intervals than having two or three large meals a day. This will help keep your cravings at bay. Eat on smaller plates. Well, here lies the trick – placing a little amount of food on a large plate makes you feel you are starving yourself. But the same amount on a smaller plate makes you feel satisfied. It’s pure psychology, my friend. But it works great. Try a stir fry dish or a salad without the unwanted sauces or dressings. If you have a sweet tooth and can’t live without desserts after dinner, try having cut fruits with a drizzle of honey and a sprinkle of cinnamon. What to remember – Change your eating habits and behavior as they also have an influence on your health. Brett Hoebel. It is recommended to eat 5- 6 smaller meals in a day. Many people usually skip their breakfast. They tend to eat two large meals instead, which spikes insulin production. This, in turn, increases fat storage. Combine protein, fat, and complex carbs proportionally to keep running your metabolism level and lowering insulin levels. Rob Sulaver. Eat a lot of veggies. Try to eat more than 5 servings per day for a strong, resilient, and lean physique. Vegetables contain bioactive phytochemicals that help you to be strong and active. Travis Stoetzel. Eat protein with EVERY meal, no matter what. Simple rule for carbs – eat them right after a workout for the most benefit. If in doubt, you can’t go wrong with eating REAL FOOD. Back To TOC7. Know What Foods Contain The Essential Nutrients. Image: Shutterstock. How To Lose Weight - FREE Weight Loss Tips For Losing Fat Fast. If I had to guess, I’d say the most common goal in the diet and fitness world is weight loss. Nothing else even comes close. That’s probably why there are thousands of weight loss tips, diets and methods, thousands of programs, plans and products designed for losing weight, and millions of books, websites and articles written about how to lose weight fast. It’s enough to make you head explode. The worst part of all is that most of it is complete crap. I’m talking bad information, pointless methods, unproven gimmicks, and just plain old stupid nonsense. The truth is, losing fat is actually pretty simple, and I’m going to explain exactly what you need to do to make it happen as effectively as possible. Simply put, you just need to eat less total calories. That’s it. No matter what you’ve heard or read or seen before, weight loss is and always will be about calories. Sure, protein, fat, carbs, different types of foods, supplements, exercise and everything else plays a role to some degree. However, it’s all secondary to calories. This isn’t just an opinion or a guess or a fad. No other weight loss tip matters if you fail to get this part right. Don’t ever forget that or let the other less important stuff get in your way of making this happen. Why Are Calories The Key To Weight Loss? Well, it works like this. There is a certain number of calories that you need to eat each day in order to maintain your current weight. This is known as your calorie maintenance level. It’s the amount of calories your body burns each day through a combination of activity (walking, standing, moving, etc.) and keeping you alive and functioning (pumping blood, digesting food, breathing, etc.). Why is this the most important aspect of how to lose weight? This is your maintenance level. When you eat more calories than this amount, your body takes all of those left over calories that didn’t get burned and stores them all as body fat. This is how weight gain happens. However, if you eat less calories than this amount, something awesome happens. Your body realizes that it doesn’t have enough calories to burn for energy, so it burns your own stored body fat for energy instead. This is how weight loss happens. So, losing weight is just a matter of consistently eating less calories than you burn. There’s honestly nothing more to it than that. Which means, if you’re not losing weight now (or at any point in the future), you’re just eating too many calories. It’s not the type of foods, or the amount of carbs, or any other silly crap. It’s calories. How Many Calories Should I Eat Per Day To Lose Weight? This brings us to the most important question of all? To answer this question, you just need to figure out what your calorie maintenance level is and then eat less than that amount each day. To do this, just fill out the calorie maintenance level calculator below and click “Calculate!” to get what should be a pretty fast and accurate estimate. Calorie Maintenance Calculator. The amount given above is an estimate of how many calories you need to eat per day to MAINTAIN your current weight. In order to lose weight, you need to eat LESS calories than this amount. How much less? Well, in most cases, you should eat 2. So, whatever maintenance level the calculator estimated for you, figure out what 2. For example, if your estimated maintenance level was 2. Then just subtract that 5. In this example, this person would need to eat about 2. I personally recommend it, too. Specifically, people with A LOT of weight to lose should end up losing closer to 2 pounds (or maybe more early on) per week. People with A LITTLE bit of weight to lose should end up losing closer to 0. People with an AVERAGE amount of weight to lose should end up losing between 1- 2 pounds per week. To make sure this is happening correctly, weigh yourself at least once per week (always first thing in the morning on an empty stomach) and make sure weight loss is taking place as fast as it should be. If it is, then you’re perfect. If you’re losing slower than you should be (or just not at all), you need to reduce your calorie intake by 3. If you’re losing faster than you should be, it would probably be best to add an additional 3. Basically, your goal is to make weight loss happen at the ideal rate I described. If it is, you’re perfect. If it’s not, then just make a small adjustment to your calorie intake, wait a week or two, and see what your weight does then. Is it decreasing at the ideal rate now? If so, keep eating that amount of calories. If not, adjust again until it is. If you’ve ever been confused about how to lose weight, this is the point when you need to sit back and smile. You now know EXACTLY what you need to do. The following weight loss tips will definitely be helpful too, but this first “tip” is one that matters most. Remember that. Tip #2: Eat More Protein. Calories are always the most important aspect of losing weight, but after that. We all call it “weight loss,” but we always want that weight to be ugly fat, not pretty muscle. Well, after a proper workout routine (more on that later), protein the key to preserving lean muscle tissue. Protein is the most filling macronutrient. Meaning, protein will fill you up and keep you fuller longer than carbs or fat. This makes protein key for keeping your hunger under control. Protein burns the most calories. All foods and nutrients burn calories while they are being digested, but protein burns the most of all. So, how much protein should you eat to get these fat loss benefits? Well, this depends on whether or not you will be doing any form of exercise (weight training, cardio or both). If you WILL be working out, you should eat between 0. So, a 3. 50lb person looking to get down to 2. If you have a more average amount of weight to lose, use your current weight.)Common high protein foods include chicken, turkey, fish, lean cuts of meat, eggs and protein supplements. Tip #3: Weight Training Is Better Than Cardio. When the question of how to lose weight comes up, exercise is almost always one of the first answers given. The thing is, the type of exercise people usually talk about is cardio, not weight training. You know, stuff like like jogging or riding a bike. Why? Because cardio is the form of exercise that burns the most calories. Remember the first weight loss tip on this list? Well, another way of creating that same effect is by burning more calories. For this reason, cardio can definitely be useful for losing weight. The problem is, people tend to grossly overestimate the amount calories they burn during cardio (it’s much less than people think), and it’s just so much quicker and easier to eat less calories than it is to get on a treadmill and burn that same amount of calories on a daily basis. For this reason, cardio is completely optional for losing weight. I recommend making weight loss happen primarily through your diet, and then, if you want to (or just prefer to), use cardio as a secondary part of the overall picture. Well, there’s a few reasons: Weight training still burns calories, just a bit less than cardio does. Weight training builds muscle, and just having muscle on your body helps you naturally burn more calories each day. Weight training builds muscle, and muscle is the difference maker between losing weight and looking skinny, and losing weight and looking fit and lean. Weight training is an absolute requirement for maintaining muscle while losing fat. Earlier I mentioned that eating enough protein was crucial to ensuring the weight you lose is fat and not muscle. Well, weight training is even more important than protein for making this happen. So, if you want to preserve lean muscle while you lose fat, weight training is a requirement. Convinced? Of course, now you’re probably wondering how to create the best weight training routine. It’s okay, I got you covered. My guide to Workout Routines is the best place to start. Tip #4: Get The Rest Of Your Diet Right. Once again, the most important part of how to lose weight is your diet, and the most important part of your diet is calories. After that, it’s protein. As for everything after that, here now are some additional weight loss tips for getting the rest of your diet right: Eat (mostly) higher quality carbs. For losing weight, the type of carbs you eat really doesn’t matter at all as long as your calorie intake is what it needs to be (seriously, it’s true). However, where the type of carbs does matter is controlling hunger. Lower glycemic, nutrient- rich, unprocessed foods like fruits, vegetables, oats, sweet potatoes and brown rice are much more ideal for appetite control (and overall health) than higher glycemic, refined, processed foods like white bread, white rice, typical cereals, snack foods and other sugary useless junk. Get your essential fatty acids. While avoiding trans fat completely, keeping saturated fat to about 1/3 of your total fat intake, and getting the majority from polyunsaturated and monounsaturated fats (nuts, olive oil, etc.) is ideal, the most important part of your fat intake is getting a sufficient amount of the essential fatty acids, especially omega- 3. It will help with weight loss, maintaining muscle, and overall health. The best source of omega- 3 are fish oil supplements, which I highly recommend taking. Eat as often as you want at whatever times you want. Ever hear that it’s bad to eat late at night? Ever hear that eating 6 smaller meals per day speeds up your metabolism and helps you lose weight? The truth is, all that truly matters for weight loss (or any other goal for that matter) is just eating the right total amount of calories and nutrients (protein, fat, carbs) for the day. When and how you do it makes no difference whatsoever, and countless studies prove it. So, whatever is most enjoyable for you and most likely for you to stick to consistently. If I had to guess, I’d say that 9. Save your money. Take the few useful supplements. Qsymia Prices and Qsymia Coupons. This means that you can only fill your prescription at a pharmacy that has been certified to participate in the Qsymia REMS program.< /p> < p> You can find more information and an easy search to find a certified pharmacy near you on the official Qsymia page. There is also a mail order program available through the Qsymia Home Delivery Network.< /p>. 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Follow this Qsymia Manufacturer coupon link to get this offer: Get Coupon! Qsymia Reusable Discount Card: Save up to 7. Ideal for people with no prescription coverage,or drug is not covered by insurance, Everyone can qualify. Acceptable at over 6. Walmart, CVS Pharmacy, Publix, Walgreens, Rite- Aid, etc.), price may little vary. Qsymia price look up, Check Qsymia discount price with card. Print Card! If no printer, only write down your ID, PCN, GROUP, and BIN and take to pharmacist for the same savings.#Still Can not afford Qsymia? I followed the trials of Qnexa(former name of Qsymia) closely, to use similar doses, as did many other weight loss clinics in the US. My results were that most patients had very successful weight losses of from 2. But there is more, and this is the reason I feel so strongly in support of this med. The patients became healthier by several clinical parameters. The first thing I would observe would be blood pressure reduction- within a week of starting the meds, ie before much weight loss. Within a month,I saw much improved cholesterol panels, reductions in C reactive protein, and reduction in fasting glucose levels. If a diabetic, Hg. BA1. C when tested at the 3rd month would be decreased to a much lower level, many times in normal range. Pts often reported improved sleep immediately, which I attributed to less nocturnal blood sugar fluctuations. Some reported that their snoring was completely resolved, before they lost any significant weight. Pts reported feeling and looking younger in that their muscle shapes changed to a more youthful appearance. Very few were exercisers. I looked for 2. 0 years for a med like this for my patients; so many would sit in front of me in tears as they had tried everything. They were different than the “thin” people who could eat everything. I lost 3. 0 lbs and still have kept it off. All products and services featured are selected by our editors. Health.com may receive compensation for some links to products and services on this website. Thank you for taking the time to visit my website. My plan is the Easiest Way To Lose Weight Fast and it can help you reach your. Stick With The Cabbage Soup Diet For 7 DaysAnd Look Amazing Later, Too! The Cabbage Soup Diet WORKS and helps you lose weight fast. After you drop that weight, you. I was searching for a program to genuinely help me lose body fat and get a six pack. I came across your website and the money back guarantee you offered. Nutra Pure hCG: the purest, most effective product available! Our hCG drops use all natural ingredients; No hunger pains while taking hCG diet drops. 4 Keys for How to Lose 20 Pounds. While the keys to how to lose 20 pounds are simple, they’re also very specific. Yes, there are foods you need to get rid of, but I. Day Meal Plans - Lose 7 Lbs A Week. I'm not an advocate of . I believe in making long term healthy changes for weight loss and fitness goals. This works best for most of us. On the other hand, being overweight damages the body and self- esteem. I tried this diet for one day, I lost 5 lbs from the day before to today. I know I did not lose any fat just fluids and the minute I start eating I will gain all of.If you have struggled with your weight and portion control for a long time, then Skinny Fiber and a great diet plan can really help get your weight loss started. This is especially true for bodies struggling to lose weight because of toxins or metabolic issues. JUST WANT TO SEE THE DIET PLANS? SCROLL DOWN FOR THE 4 DAY MEAL OPTIONSFor example, I have a customer that has been overweight all of her life. She had weight loss surgery and is still struggling with her goals. Despite her best efforts, she is losing weight VERY slowly and it is frustrating for her. She came to me for advice and I initially suggested a cleansing diet of organic fruits and vegetables while taking her Skinny Fiber - -- By eliminating what she is eating now and replacing it with a high fiber raw food diet, she could learn what is causing her not to lose weight by adding foods back one at a time. She could also do the . So, I suggested the following 4 Day Diet Plans for her to try. I lost an INSANE amount of weight with these meal plans BEFORE having our baby. I should have stuck with it - LOL. I am posting the diet plans on this page for you. They are designed to help you lose 7 pounds a week; . DISCLAIMER: I do not guarantee that everyone loses 7 pounds a week - THAT is just what the doctors claim the plans do. INSTRUCTIONS FOR THE 4 DAY DIETS: * Drink at least 1/2 your weight in ounces of water each day! D., chief wellness officer at the Cleveland Clinic of Ohio. His study shows that increasing the amount of fiber- rich foods in your diet dampens the appetite and reduces caloric intake for up to 1. The nutrient slows the absorption of fat and carbohydrates, stabilizes blood sugar, flushes fat- trapping toxins and bloat- inducing fluids from the colon. Research from the Stanford University School of Medicine suggests that this change provides up to 1,2. Sample 4 Day Detox Meal Plan. Upon waking in the morning: 8oz juice or lemonade (made with no more than 1 Tbsp lemon & 1 Tbp. Provides less bloat and has other benefits from the ingredients. Breakfast: Bowel of high- fiber cereal with 1/2 cup almond milk. Eat oatmeal or chia seed cereal instead of boxed processed cereals (no Kelloggs, Kashi, etc)Snack: 1 serving fiber- rich fruit of your choice (i. Smith at Boston's Brigham and Women's Hospital (Research Dept), this metabolic plan is a protein packed cycle that supplied your body cells with amino acids that stimulate the formation of metabolizing lean muscle tissue. The hospital proves that protein- rich eating doubles cellular metabolic rate for 2 hours each meal, plus reduces the caloric intake. Sample 4 Day Metabolic Boost Meal Plan. Breakfast: 2 eggs, any style; 2 pieces Canadian bacon or turkey bacon; 2 cups coffee with 1 tsp of stevia and 1 tsp milk per cup. Snack: 1 apple; 1 small protein shake with 2. Lunch: 4 oz turkey on bread or romaine lettuce as bread; 1 cup steamed vegetable of your choice (broccoli recommended)* Make sure this sprouted bread or whole grain bread because it's healthier than Enriched whole wheat. It should be made with whole grains - low carb and gluten free are ok if you need. Snack: 1 cup raw vegetables like carrots, celery and bell pepper slices with 1 tbs low- fat or fat free vege salad dressing. Dinner: 4 oz lean- sirloin steak; 1/4 cup of lentils and brown rice seasoned as desired; 1 cup roasted asparagus. Dessert: 1 cup mixed berries.- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -. Day Fat Blast (Perfect for when you feel especially tired). During this cycle, you will minimize the intake of complex carbohydrates like beans and grains. This depletes your body's storage of glycogen - long chain carbohydrate molecules that the muscles and liver burn instead of stored fat). Smith and researchers at UCLA found that this meal plan depletes stored muscle glycogen up to 5.
This increases fat loss (and energy levels by 2. Sample 4 Day Fat Blast Meal Plan. Breakfast: 6 oz low fat plain yogurt with fresh berries. Snack: 2 cups raw carrots. Lunch: 1 large salad with 3 oz grilled chicken, unlimited vegetables and 3 Tbs low fat salad or vege dressing; 1 1/2 cup non- creamy soup like minestrone or chicken noodle soup. Snack: Fresh fruit smoothie under 2. Blend 1 banana, 1/2 cup yogurt, 1 tsp honey and 1 tsp natural bran in blender until smooth).* Just good old fashion PLAIN Greek yogurt is the best. Dinner: 5 oz lean sirloin steak; 2 cups steamed vegetables like broccoli, carrots and peppers. Desserts: 2 cups fruit salad made with berries, melon and apples.*****************************************************. Which Diet Plan Works Best? I just don't eat the brown rice and I take Skinny Fiber because it helps with appetite control and does not bloat me like Psyllium Husk did. I hope that you find benefit from these meal plans. If you would like weight loss support and Skinny Fiber while trying these, join our 9. Day Weight Loss Challenge. It offers you the Buy 2 Get 1 Free - or - Buy 3 Get 3 Free Skinny Fiber packages. Plus, you get a free website with tips and tracking tool. Do these meal plans at the same time and be on the right track for a much healthier and slimmer you : )Please feel free to post your questions, and make sure to come back to let us know how these worked out for you! Here's To YOUR Weight Loss Success,Lea. Join me at Facebook for encouragement, weight loss tips and support! How to Lose 2. 0 Pounds in 2 Weeks Safely (with Pictures)It's possible to lose weight in two weeks - - cutting bloat, fat and water weight - - without using a juice fast or starvation diet. The key to this weight- loss regimen is to stick to a small group of foods - - all lean proteins, healthy fats and whole grains. If you want maximum weight- loss, you have to be able to commit to eating a rather boring and routine diet. The trick is to stay strict to avoid cheating and temptation. The low- sodium diet helps banish water weight and bloat. The lean protein revs up the metabolism, allowing for maximum calorie burn. Short bursts of cardio fuel the calorie burn without taxing the body too much. For more weight loss tips such as. Best Foods to Eat to Lose Weight, How to Lose Belly Fat, How to Burn Fat Without Exerciseand. Bedtime Snacks That Help You Burn Fat, scroll through to the end of this article. What You Should Know About This Puzzling Drug. Pharmaceutical companies are constantly trying to outdo each other and to come up with new patentable drugs for diseases that already have existing drug treatments. A good example of this is teriparatide, or Forteo in the US (Forsteo abroad), a new class of osteoporosis drug known as anabolic agents. You see, human PTH has 8. Teriparatide has become the osteoporosis drug of choice mainly for patients who can’t tolerate bisphosphonates, have failed to improve with bisphosphonate therapy, or suffer from extreme bone loss. As touted on the drug’s insert, Forteo “increases bone mineral density and bone strength.”Many unanswered questions. But the puzzling catch with Forteo is that the way in which it works remains a mystery. This is openly acknowledged by its maker, pharmaceutical giant Eli Lilly and Company. The drug’s brochure states that “the role of PTH in control of bone mass is still not really understood” and that “intermittent spikes of PTH, such as given by daily injection, will cause more increase in bone formation than in bone resorption. Below, I quote again from Eli Lilly’s pamphlet (http: //pi. The contents of this article can be located here. If you're currently wondering what on earth ketosis even is, then you're in. To access the pdfs & translations of individual guidelines, please log in as EAU member. Non-EAU members can view the web versions. To become an EAU member, click here. As The Eating Academy approaches its first birthday in about a month, I figured it was as good a time as any to put together some thoughts on a subject I get asked. 1,25-dihydroxycholecalciferol,calcitriol,rocaltrol,calcijex,25-hydroxycholecalciferol,calcifediol,ergocalciferol,vitamin d2,calderol,calciferol,drisdol,ostoforte. During the drug testing process, the medicine in Forteo caused some rats to develop a bone cancer called osteosarcoma. In people, osteosarcoma is a serious but rare cancer. Osteosarcoma has been reported rarely in people who took Forteo. It is not known if people who take Forteo have a higher chance of getting osteosarcoma.”Because of this serious side effect risk, Forteo is prescribed for a maximum of two years. Who would trade a potential fracture for the awful risk of acquiring a lethal cancer? And as if this were not enough, teriparatide has a long list of nasty side effects such as joint and chest pain, muscle pain and weakness, esophageal problems, nausea, and vomiting. Plus having to inject oneself subcutaneously each and every day is most certainly no picnic. Exorbitant price tag leads to exorbitant profits. The unanswered questions don’t seem to hamper Forteo’s skyrocketing success. According to drug- industry analysts, an estimated 6. And in 2. 00. 8, Eli Lilly reported $7. As predicted by Pharmacor’s June 2. Forteo sales may reach close to the $2 billion mark. One easy way to explain these numbers is Forteo’s exorbitant price tag. It costs nearly eight times as much as bisphosphonates, running up a tab of about $6,7. Roberto Pacifici, head of the division of endocrinology at Emory University School of Medicine, comments that “. I used to be a big fan of Mission: Impossible. Each episode began with secret recorded instructions to the brave agents describing a very complex and often dangerous mission. The agents could decide whether to accept the mission or not. The above is an ad (from one of the large supermarket chains in France) for the fish known as Pangas (also called, Pangasius, Vietnamese River. Of course, the fearless members of the Impossible Mission Force (IMF) never walked away and in the end, always succeeded. Your mission, should you decide to accept it, comes from the top boss, Big P.”“You can call me Terry. Your mission is to strengthen this patient’s bones and report back to us detailing exactly what you did. Time is running out.”“Well, I may be able to strengthen the bones, but I have no idea of what I’m doing! I need written instructions!”“You’re the ACTIVE INGREDIENT, for crying out loud! Plus Big P has given you a team of helpers? I don’t see how glacial acetic acid, sodium acetate, mannitol, metacresol, and hydrochloric acid can help me. They’re INACTIVE, remember?”“Stop acting like a coward, 4. T0. Here’s a little secret for you: metacresol is highly flammable and poisonous – even lethal in the right dose. It can help you solve this mystery if anyone gets in your way. I’m just a synthetic wannabe, I don’t know what to say. You don’t have to know anything. Big P’s survival depends on ignorance. Just invent something and Big P will make sure that everyone will take our word for it.”“Yes, I know that’s the way we’ve been operating in the past, but now people are waking up real fast? The truth about alcohol, fat loss and muscle growth. I've been getting tons of questions relating to alcohol and fat loss lately. Happens every time summer rolls around. Outdoor parties, clubbing, vacations and the whole shebang. Alcohol is a key ingredient. What people want to know is basically how fattening alcohol is, how it affects protein synthesis, how to make it work with their diet, and what drinks to go for at the club. I think this is very good topic to cover today, since we're right in the middle of summer and all, because most people involved in the fitness and health game tend to miss out on a lot of fun due to avoiding alcohol. I know a lot of peeps who'd rather stay home and manage their diet than go out and have a few drinks. Sad, really, because it's all for the wrong reasons. I don't blame them though. Read the mags or listen to the . It's mostly bullshit, of course. No big surprise when we're dealing with the alarmist fitness mainstream that can't seem to put things in the right perspective if their life depended on it. This is a definitive primer on the effects of alcohol on all things someone interested in optimizing body composition might be interested in. At the end of this article I'm also going to show you how a hopeless drunk like myself can stay lean while drinking on a regular basis. C'mere and lemme me tell you my secretz..*hick*Alcohol and thermogenesis. There's been an ongoing debate for years whether alcohol calories . This debate has been spurred on by the fact that drinkers weigh less than non- drinkers and studies showing accelerated weight loss when fat and carbs are exchanged for an equivalent amount of calories from alcohol. The connection between a lower body weight and moderate alcohol consumption is particularly strong among women. In men it's either neutral or weak, but it's there. How can this be explained, considering that alcohol is a close second to dietary fat in terms of energy density per gram? Not to mention the fact that alcohol is consumed via liquids, which doesn't do much for satiety? Alcohol is labeled as 7. TEF) which is 2. 0% of the ingested calories. This makes the TEF of alcohol a close second to protein (2. The heightened thermogenesis resulting from alcohol intake is partly mediated by catecholamines. Is higher TEF a reasonable explanation for lower body fat percentage in regular drinkers? We need to consider that alcohol does not affect satiety like other nutrients. The disinhibition of impulse control that follows intoxication may also encourage overeating. Ever come home from a party in the middle of the night and downed a box of cereals? That's what I mean. It's unlikely that the effect of alcohol on body weight in the general population can be attributed solely to the high TEF of alcohol. An alternative explanation is that alcohol consumption decreases food intake in the long term. Another explanation is that regular alcohol consumption affects nutrient partitioning favorably via improvements in insulin sensitivity. Alcohol, insulin sensitiviy and health. Moderate alcohol consumption improves insulin sensitivity, lowers triglyceride concentrations and improves glycemic control. Not only in healthy folks, but also in type 2 diabetes. There is no clear consensus on the insulin sensitizing mechanism of alcohol, but one viable explanation may be that alcohol promotes leanness by stimulating AMPK in skeletal muscle. It's not a stretch to assume that this might have favorable effects on nutrient partitioning in the longer term. If the effect of alcohol consumption on insulin sensitivity doesn't impress you, then consider the fact that studies have consistently shown that moderate drinkers live longer than non- drinkers. This can be mainly attributed to a lowered risk of cardiovascular disease. However, alcohol also contributes to a healthier and disease- free life by protecting against Alzheimer's disease, metabolic syndrome, rheumatoid arthritis, the common cold, different types of cancers, depression and many other Western diseases. The list goes on and on. It can almost be said beyond doubt that moderate alcohol consumption is healthier than complete abstinence. With this in mind, it's strange that the fitness and health community shun alcohol. This irrational attitude seems to be grounded in the beliefs that alcohol is fattening and will hamper muscle gains. So let's take a look at that. Alcohol, hormones and training. You've probably heard that alcohol intake lowers testosterone. While this is true, the actual impact has been widely exaggerated. A three- week study that had men and women consume 3. That's three beers a day for three weeks and a measly 6. What kind of an effect would you think a few beers on an evening once or twice a week would have? Hardly any. For alcohol to significantly lower testosterone, you need to do some serious drinking. If you drink so goddamn much that you are admitted to the hospital, you get a similar effect with a reduction of about - 2. A few studies have looked at alcohol consumption in the post- workout period. One study examined the hormonal response to post- workout alcohol consumption using 7. Anyway, despite this hefty post- workout drinking binge, no effect on testosterone was found and only a very modest effect on cortisol was noted. The latter is as expected, considering the effect of alcohol on catecholamines. Citing directly from this paper, this quote sums up the scientific findings regarding the effects of alcohol on testosterone. Well, no big surprise there. We've been through this many times before with meal frequency and countless other diet myths. When it comes to recovery after strength training, moderate alcohol consumption (6. However, the research is a bit mixed on this topic. One study, which used a very brutal regimen of eccentric training only, followed by alcohol intakes in the 8. I should note that eccentric training is hard to recover from and the volume used here was pretty crazy. Another study looked at exhaustive endurance training followed by post- workout alcohol intakes in the 1. The common denominator among these two studies is either extremely tough training or unusually high alcohol intakes in the post- workout period. Unless you're in the habit of going bar- hopping after 5. Yet it's studies like these that gets the attention among the alcohol- alarmist fitness crowd. What about protein synthesis? Strangely enough, the acute effects of alcohol on muscle protein synthesis in normal human subjects are non- existent in the scientific litterature. It has only been studied in chronic alcoholics, which have reduced rates of muscle protein synthesis. Chronic alcoholic myopathy, which causes muscle loss, is one unfortunate side- effect of alcohol abuse. However, this study showed that alcoholics without myopathy had lower body fat percentage and the same amount of lean mass as non- drinkers. So much for the argument that alcohol makes all your muscles fall off. If you put any stock in rat studies, it's clear that alcohol affects protein synthesis negatively. Then again, results from rat studies are almost never directly applicable to human physiology. There are profound differences in how humans and rodents cope with macronutrients and toxins. Absolut Turnover is is my favorite drink right now. You need a shot of Absolut Vanilia and one lime wedge dipped in cinnamon and brown sugar. Drink, bite and enjoy. Alcohol and fat storage. Let's quickly review how nutrients are stored and burned after a mixed meal. Carbs and protein suppress fat oxidation via an elevation in insulin. However, these macronutrients do not contribute to fat synthesis in any meaningful way by themselves. Since fat oxidation is suppressed, dietary fat is stored in fat cells. As the hours go by and insulin drops, fat is released from fat cells. Fat storage is an ongoing process and fatty acids are constantly entering and exiting fat cells throughout the day. Net gain or loss is more or less dictated by calorie input and output. If we throw alcohol into the mix, it gets immediate priority in the in the substrate hierarchy: alcohol puts the breaks on fat oxidation, but also suppresses carb and protein oxidation. This makes sense considering that the metabolic by- product of alcohol, acetate, is toxic. Metabolizing it takes precedence over everything else. This quote sums up the metabolic fate of alcohol nicely. There's simply no metabolic pathway that can make fat out of alcohol with any meaningful efficiency. Studies on fat synthesis after substantial alcohol intakes are non- existent in humans, but Hellerstein(from quotation) estimated de novo lipogenesis after alcohol consumption to ~3%. Out of the 2. 4 g alcohol consumed in this study, a measly 0. The effect of alcohol on fat storage is very similar to that of carbs: by suppressing fat oxidation, it enables dietary fats to be stored with ease. However, while conversion of carbs to fat may occur once glycogen stores are saturated, DNL via alcohol consumption seems less likely. Summary* Moderate alcohol consumption is assocoiated with an abundance of health benefits. The long- term effect on insulin sensitivity and body weight (via insulin or decreased appetite) may be of particular interest to us.* The thermic effect of alcohol is high and the real caloric value is not 7. However, it's still easy to overconsume calories by drinking. Calorie for calorie, the short- term effect of alcohol on satiety is low. Adding to this, intoxication may also encourage overeating by disinhibition of dietary restraint.* The negative effects of alcohol on testosterone and recovery has been grossly exaggerated by the fitness mainstream. Excluding very high acute alcohol consumption, or prolonged and daily consumption, the effect is non- significant and unlikely to affect muscle gains or training adaptations negatively.* The effect of alcohol on muscle protein synthesis is unknown in normal human subjects. The Gentle Giant trope as used in popular culture. He's big, muscular and angry looking. He might even be an actual monster. People are often fearful of him. Special Abilities Natural Abilities. This category includes abilities a creature has because of its physical nature. Natural abilities are those not otherwise. You might know Eric Heisserer as the screenwriter behind Arrival, but his next big project is in a different vein: Secret Weapons, a new superhero miniseries for. The Ritual Cleanse Made Me Drop 8 Pounds (and I’m Still Losing Weight)Okaaaay, for starters: the outfit? Jeans shoved into boots and all. But they are Chloe motorcycle boots (ow; my foot) (I just dropped that label name!). My point in posting this weird outfit in the first place is that the photo was taken Sunday (on my horrible Black. Berry camera) at Gold Bar (of . White jeans (they are very dirty) (I love dirty whites) (I know, these parentheses are getting so annoying). Do you know how long it has been since I have worn jeans? Blu-ray Blu-ray (pronounced Blue ray) is what Blu-ray.com is all about. Blu-ray movies, Blu-ray players, Blu-ray reviews and news, you'll find everything right here. Whether you're looking to train a new puppy, find the best toy for your cat or set up a tropical aquarium, eHow has answers to all of your pet-related questions. The Giant Bomb staff discuss the latest video game news and new releases, taste-test questionable beverages, and get wildly off-topic in this weekly podcast. Borsalino, more commonly known by his alias Kizaru, is an admiral in the Marines. He was first mentioned by Robin during the initial encounter with Aokiji. About eight months. Since I went off Adderall (which I took for ADHD for 1. Now it's fair to say that I’m generally not considered a healthy person. I don’t even want my health editor or director or health critic title; I hate it. And this means that I eat from the deli on my corner; I don’t cook. Where did my unhealthy eating habits come from? AXS.com brings you inside access to tickets, artist news, and exclusive stories on concerts, tours, sports teams, family events, arts, theater, and festivals. The rape charge against former San Francisco 49er and Chicago Bear Ray McDonald was dismissed today after the woman told a judge that she just wanted to put the case. I have a mom who used to be anorexic. I was bulimic—despite being on Adderall—like an idiot for a while, binging and purging pizza and meatballs and those multipacks of mini- sugary cereals one after another, topless over a toilet, throughout the night. I haven’t really written about it on here because I don’t have much to say about it. I was never treated for it; it went away because I drugged my hunger, if I think about it. Which I don't really care to (think about it; re- visit it); noo thanks. And then, again, I was prescribed speed for 1. ADHD; we all know how that went. Or do you not, newcomers? I'm sorry, regulars; I'm sick of me, too; read this like you're the Micro Machines Man: I was prescribed speed for 1. ADHD, and it did a great job treating all that for about eight months. Then it became my drug. Instead of getting my act together, I stayed on what I knew was spinning me out and had meltdown after meltdown after meltdown and couldn’t TAKE IT TAKE IT TAKE NO MORE. I went off that shit, started feeling fucking bananas great, discovered my true self, made forty thousand friends, scored a job I loved, started writing creatively and won over a bunch of super cool readers (you guys), and. I knew I’d lose the weight eventually; everyone gains when they go off drugs, and so many great things were happening for me. I didn’t feel not good- looking. Just like Britney never ceased to be a minx and all, right? And I'm Cat. About three months into all this, my favorite jeans didn’t fit. Okay, I still had three bigger pairs. Then literally none of my jeans fit. And it was getting cold outside. Enter my Sweatpants Phase. That means defeat!)Yup, I started wearing sweatpants. Ugly sweatpants, from the early 2. N. ame T. hat B. rand in the photo below, B. I wore sweatpants.. Every.. Single.. Day. For about four months. They didn't see me out of sweatpants for probably six months. I don't know if until these past few weeks they've ever seen me in jeans, because before, it was summer (then sweatpants). You guys, I wore sweatpants to a nightclub. I mean, I’m swag downtown so they had to let me in. But I wore sweatpants to a nightclub! In Soho! See: That’s my fashion editor friendsitting next to me getting grinded (ground?) on by our friend Remo. In retrospect, it is a testament to our friendship she would even be seen with me at the time. Anyway, so, the Sweatpants Phase. This won’t last, I thought. But it did. I kept remembering what Lesley Arfin—a friend that I have always looked up to— told me one time: “I got skinner when I got sober.” I’d seen her over the summer; she lives in LA now but was back in New York for a few days over the summer and I was with my best friend, who is her ex- boyfriend and we ran into her on the street one night. And here, I took a (blurry, Black. Berry) picture of them together, and look at the proof that sober (and for me, that would mean off my . Lesley Lesley skinny sober Lesley. It's possible. Cause in her book, Dear Diary, she talks about how she misses feeling so skinny and beautiful when she was on drugs. Just like I was feeling. You know? But my weight, and the sweatpants, stayed on. This is the part of the going- off- you- favorite- drug- part where you’re supposed to exercise. Should be easy when you are already ALWAYS in sweatpants, no? Instead—understandably, because it was a tough time, going off my favorite drug- -I got clinically depressed and vaguely crazy, as I am wont to do. Then something really sick and bad happened to me, but sorry, I don't write about anyone from New York or LA on this site right now; I'll ruin this dude's life in my book someday. Anyway, it was an incredibly dark few months for me. It also made me eat more. So I holed up through that. I also started using the devil’s website: Seamless Web. And smoking the devil’s weed: weed (and not even with a Jo. Bro). Eventually, as part of my depression, for the first time I was isolating and numbing with food like I used to with pills. It was so new, but it felt really good. I ate and ate and ate, like the very hungry caterpillar if he was a (not really recovering that well after all) drug addict, and maybe he was, and basically replaced drugs with food. I really did.(I also could only read celebrity gossip blogs, and did so, like, literally four hours a day.)I went from 1. I hated looking at myself. It was really hard. You're gonna say: I can't see the weight in these pictures. Yeah, well, with the exception of the nightclub shot, anyway, the photos above are from previous stories; you can click on them. I controlled the images that go up on here; you think I don't? Please. The weight was never anyone's but mine to see. Duh! The xo. Jane Real Girl Belly Project, Round One, came and went. I was reeling from suddenly being a . I learned what it was like to suddenly have parts of your brain that used to be totally into interesting things in the external world become self- obsessed: this must change get rid of this this can't go on how did you get here. I learned a lot of empathy for people who struggle with weight and body image that I'd never had before. I am getting totally off track here, but I just wanted people to understand that about me. My depression cleared a while ago. Recently, with chemical help. Don’t need to go into that. But I still had the weight on me; I started exercising five times a week for like an hour; I lost like four pounds. I was still overeating: not bad things—think yogurt, popcorn, hummus, oatmeal—just. Let’s change the way you live.”. I'm not doing the new thing with the bike. I'm not doing Barry's Boot Camp or whatever it is you do in at seven o'clock in the morning in Midtown with Bryan! You need to be realistic. I called Julie and bitched out her skinny ass loud enough so that Olivia and Madeline next to her in the office could hear over the phone (I like to scare three underlings at once mwa ha ha). I had been expecting approximately six juices, not a huge sealed brown box that had to be lugged in by a delivery guy and heaved upon the ground (I think I am remembering this accurately?). She acts like she wears a headset. Please promise me you won't cheat. Just give it a chance. Just take it seriously. I knew how much the thing (ostensibly, though we'd gotten it for free) cost. Nothing recreational.! Then I hung up on her. I opened the box, which was cold, and unloaded all this into my (completely empty) fridge: Incredibly, I stayed sober all Fashion Week: I was so high on the thrill of my cleanse and dropping the weight, you see! Yet somehow, it was still a blur. I guess Fashion Week always is. So here's where we're going to get into technicalities. I had a four- day cleanse. I stretched it out over five days because I didn't drink all of the juices every day and shockingly found them crazily filling. I did the amazing Classic Reset: it's made of more than 1. Things that I barely have put in my body in 2. I mean, I wear a lot of vanilla perfume. You're supposed to drink them in numerical order—from 1 through 6—every two hours throughout the day. I did this almost perfectly for the first two days. I loved almost all of the juices, except for the #6s, which were made of cashews and nutmeg and tasted like cookies! Two days into the cleanse, it was Fashion Week, and it was crazy. I was never at home, and I was hauling these things around. But I was feeling.. And I had lost weight. In three days, I'd lost 4 lbs. I also lost weight because I was running around at shows (although truth be told, I took like fifty $2. I lost all my receipts for and am still pissed about), but still. I was also by then drinking them out of order, because I kept grabbing the wrong ones. But good God- -my clothes were fitting better already, my energy was different, and my face was thinning out! Here, here was me with one of my downtown heroes, Mickey Boardman of Paper Magazine at Cynthia Rowley. Sorry about the fur: I swear to God I didn't have cheekbones just two days before. My filthy Balenciaga is bulging with Ritual Cleanse juices in that pic, by the way. Lugging them around gave me a shoulder ache all Fashion Week, but maybe they also made me lose more weight. By day four, I had lost 6 lbs. I could put on a pair of jeans—not my skinny jeans (those come later), but A PAIR of jeans. I wore them to a Fashion Week thing. I was so thrilled I could have died. I mean, the elephant in the room of course is that I was not eating. But you're not allowed to with the cleanse. Oh, I sat at a few glam dinners, but instead of eating, I just pulled out one of my Ritual Cleanse juices and showed off to the fashion crowds (who were jealous just like I thought, and all tapped down the name of the cleanse in their i. Phones): . I was super busy, for like ten hours a day. I had Julie coaching me and pleading with me every few hours on the phone, telling me . I got you this special cleanse; it's a really big deal. And it was fun to talk about! I yammered on to everyone about them! They were so interesting! They were genuinely interested. It's like salad in a bottle! Then he asked for another sip. Free Sex, Free Porn, Free Direct Download. Therese Bizarre - Innocent Brunette Likes to Ride. Therese was like something out of a painting: ivory skin, auburn hair, and big, full lips. A classic beauty sitting on my casting couch, dreaming of being a model. But at just over five feet tall, Therese was much too short for the fashion runway. As we chatted, I imagined her pouty mouth wrapped around my cock. The Czech darling was shy about taking her clothes off for the camera, so we took it slow and talked about how to pose sexy. She was interested in shooting a scene with me next week, so I suggested we try out her first on- camera sex! It wasn't until Therese was sucking my cock that I noticed her eyes- -big, warm doe eyes that stared up at me sweetly. She had completely relaxed as we moved on to doggystyle, and her pussy was so amazing, I barely pulled out in time, shooting cum all over her hair, face, breasts, and belly. Hey, sometimes it happens! Pornstars: Therese Bizarre. Read the rest of this entry .. The Health Benefits & Side Effects of Kelp. A bowl of sea kelp on a rustic table. Photo Credit tycoon. Stock/Getty Images. Kelp is a type of seaweed, or algae, commonly eaten in Asian countries, such as Japan and China. Kelp is found mainly in kelp forests within shallow bodies of saltwater and can grow up to half a meter a day, ultimately reaching heights of 3. Kelp is considered a super- food because of all the nutrients it contains. Eating large amounts of it can cause side effects. Kelp contains many vitamins, especially B vitamins, which are essential for cellular metabolism and providing your body with energy. It also contains vitamins C and E, which are both strong antioxidants and promote blood vessel health. Minerals, such as calcium, boron and magnesium are plentiful in kelp; they are necessary for strong bones and normal muscle function. Kelp, like other seaweeds, is rich in sodium alginate, which is an element effective at protecting the body from radiation and removing it. According to a 1. Kelp supplement benefit and side effects, laminarins in laminaria March 22 2017 by Ray Sahelian, M.D. Kelp are large seaweeds. Kelps vary widely in size and form.Kelp, also known as brown algae (Phaeophyceae) in the order Laminariales, that comes from deep under the sea.There are about 30 different genera. Most of the products Weight Loss Punch profiles that have been talked about on Dr. Oz, don’t often have as many benefits as we’ve seen with this supplement. Two Parts: Supplementing with Vitamins Supporting Weight Loss with Diet & Exercise Community Q&A. Health Direct 24/7 Weight Loss is a cutting-edge and comprehensive anti-aging weight loss supplement. With appropriate diet and exercise, it safely reduces unwanted. Canadian Medical Association Journal,” sodium alginate derived from kelp reduced radioactive strontium absorption in the intestines by 5. Specifically, sodium alginate allows calcium to be absorbed through the intestinal wall while binding most of the strontium, which is excreted from the body. Seaweed is also a rich source of iodine, which is a crucial nutrient for the thyroid. A deficiency in iodine leads to goiter, or swelling of the thyroid, and metabolism disruption. Iodine is the main element used to synthesize the thyroid hormones thyroxine and triiodothyronine. The thyroid gland absorbs iodide from the bloodstream to make its hormones, although the process is regulated by the pituitary gland. Consuming iodine from plants like kelp also helps reduce the effects of radiation exposure. Chlorophyll is used by plants to convert sunlight into energy, and it contains many nutrients, including antioxidants and amino acids. Chlorophyll is also similar in composition to human blood, so consumption of it can stimulate red blood cell production, which can increase oxygenation around the body. Kelp contains plentiful amounts of chlorophyll. Kelp contains a large amount of iodine, which can cause side effects. Although some iodine is essential for thyroid function, ingesting too much of it can negatively affect thyroid function, causing hypo- or hyper- thyroidism. Many thyroid specialists suggest that adults consume about 1. Table salt is iodized, so you should balance your kelp consumption against your salt intake. Kelp might also contain arsenic, and consuming large amounts of kelp supplements might lead to arsenic poisoning. High Strength Acai Berry formula contains the equivalent of a massive 2. Acai Berry per tablet. Our High Strength Acai Berry formula also provides you with a rich source of vitamins A, B1, B2, B3, C and E, as well.. Sea Salt in the Bath Water. Sea salts dissolved in bath water create a spa- like experience at home. Sea salts- -used alone or combined with aromatic flowers, herbs and essential oils- -add minerals to the water for absorption through the skin. When considering a mineral salt bath, talk to your doctor. The market offers a wide selection of sea salts. Personal preference, mineral composition and availability impact selection. A few types include Dead Sea salt, Black sea salt, Epsom salt, French sea salt, Italian Sea Salt and Hawaiian sea salt. These salts represent a wide variety of minerals and colors. The mineral content in sea salt includes: sodium chloride, bicarbonate, magnesium and calcium. Seek the advice of your physician before selecting sea salts, herbs and essential oils for the bath, to reduce the risk of adverse reactions. Rose bath salts soothe and relax. Photo Credit bathing salt in the pickture image by Fotocie from Fotolia. Sea salt bath preparation varies. Stephanie Donaldson, author of “The Bath and Body Book”, creates a sea salt bath by pouring 2 heaping tbsp. Donaldson blends her botanical bath salts by combining sea salt with dried flowers, herbs and essential oils. Dodt prepares simpler aromatherapy salt baths by mixing a few drops of essential oils with sea salt without the addition of dried botanicals. Researchers recommend the addition of Dead Sea salts to warm bath water in concentration levels greater than 2 percent for therapeutic purposes. Seek the advice of a physician before preparing or using a sea salt blend in the bath. Long been used for relieving aches and pains, research has now shown that taking an Epsom salt bath could aid weight loss too. Salt varies greatly with quality, mineral content, and health benefits. Refined Salt: White Poison - The problem with salt is not the salt itself but the condition of.Sea salt mineral baths promote relaxation, reduced stress, enhanced circulation, increased detoxification, improved skin integrity and decreased inflammation when used alone and in combination with botanicals. Dead Sea salts provide additional benefits. CNN Health's psoriasis recommendations include daily 1. Dead Sea salts, bath oil and colloidal oatmeal. The University of Maryland Medical Center encourages Dead Sea and sulfur baths to reduce symptoms of arthritis, osteoarthritis and psoriatic arthritis. See your doctor for his recommendation before bathing in sea salts and botanicals. Be aware that salt blends may have a negative impact on certain types of plumbing and septic systems. For thousands of athletes, cutting weight is a critical science. Heavyweights are an exception. Sparkling mineral water is often seen as a healthy alternative to sugary drinks. But despite its lack of sweeteners, fizzy water can contain up to 11 times more salt. Himalayan salt benefits include supporting weight loss, detox, balanced hormones, and respiratory function. Learn 7 ways to use himalayan salt for wellness. Consult a skilled plumber to determine if plumbing and waste disposal systems are susceptible to damage from bath salts. Avoid use if damage may occur. Avoid hot water to prevent over- drying of the skin. Avoid sea salt baths and botanicals if you have hypertension or respiratory conditions. Sorry, pal, cannot do it. Why can’t you lose 10 pounds in 2 weeks? Oh, don’t get me wrong, it is possible to. Do you want to learn how to lose weight fast? If so, check out these 49 secrets to boost your metabolism and achieve rapid fat loss. Now that's a cheap way to lose weight - the BREATH DIET that takes just five minutes a day. Miki Ryosuke says he lost two stone in seven weeks on the Long Breath Diet. There is a close connection between drinking water and weight loss. I know it may be hard for some to believe, but clinical studies have proven there is a link. Botanicals, essential oils, sulfur and other mineral components may trigger skin sensitivity, allergies, rashes, hives and respiratory distress in some individuals. Always test for sensitivity before using any bath additive. Seek your physician’s advice before using sea salts and botanicals. WebMD experts and contributors provide answers to your health questions. The place for everything in Oprah's world. Get health, beauty, recipes, money, decorating and relationship advice to live your best life on Oprah.com. Lee Hyori - Wikipedia. Lee Hyori (Hangul: . In 2. 00. 3, she released her debut solo album Stylish which won several . In 2. 00. 6, Lee was the highest- paid female singer in her native country when she signed a contract with Mnet Media. Biography. As the eldest member, she was the leader of the group. Hi guys,ive heard about his new korean drama i think the title is "Angel" or lobbyist??? Would you like to receive DramaFever news and exclusive promotions? Would you like to receive DramaFever news and exclusive promotions? Would you like to receive. The war between the Empire and the rebellion may have been at the forefront of Star Wars, but those on the outer edges of the galaxy probably weren’t paying much. South Korean YouTube star teaches 'London roadman slang' in hilarious video. Seong-Jae Kong has helped fans learn several different English dialects. Lee was discovered while taking sticker pictures with her friends and was actually the last to join Fin. K. L, just before their debut in January 1. Fin. K. L debuted officially on May 2. The second release from their debut album, . Fin. K. L became one of the most popular and successful South Korean pop groups of all- time, rivaling fellow popular girl group S. E. S. 2. 00. 3–2. Solo debut. Stylish sold 1. South Korea alone, according to the Music Industry Association of Korea in 2. However, the 1. 6- episode drama received low ratings (less than 1. Lee was criticized for her acting, with viewers saying she was miscast as a downtrodden but cheerful steel mill worker. US$2. 2 million per year). Find breaking k-pop news, korean viral videos and exclusive content from the biggest k-pop idols. Creators of KCON and biggest k-pop site in the world. CraveOnline.com is a property of CraveOnline Media, LLC, an Evolve Media, LLC company. NOT IN ANY WAY ASSOCIATED WITH CRAVE ENTERTAINMENT. Although originally announced as being only one episode long, it aired for four episodes on Mnet. An edited two- episode version of the drama also ran on SBS. During filming, part of a roof Lee was standing on collapsed. Only her foot fell through, but reportedly the fall might have been fatal if co- star Lee Dong- gun had not rescued her. In February 2. 00. Lee announced her new digital single which would essentially be the soundtrack to If in Love.. She performed all three main tracks from the single on Inkigayo on February 2. However, the single also gave Lee an opportunity to sing ballads and to slowly move away from her . It was released on March 6, 2. Like Them had several instances of overt product placement, in addition to using Lee's songs in the soundtrack. The Korean Broadcasting Committee ruled that the drama can never be aired in South Korea again, and that the network must apologize to its viewers. Like Them, where the singer/actress was given the same VIP treatment offered to other international stars. On April 8, 2. 00. KBS's Sang Sang Plus as a co- host alongside Country Kkokko members Shin Jung- hwan and Tak Jae- hoon. She is also a former cast member of season one of the variety show Family Outing. Mnet also ran a 1. Off the Record: Lee Hyori, which documented Lee's life on- set for three months; the show's purpose was to lessen the gap between the singer and her fans/anti- fans by letting them see that she is just another human being like everyone. On December 2. 0, 2. Lee held her first solo concert Lee Hyori the Invincible at the Jamsil Arena. Upon release, tickets to the concert sold out in five minutes. Lee planned to sign a contract with Gil Entertainment (currently B2. Get up to the minute entertainment news, celebrity interviews, celeb videos, photos, movies, TV, music news and pop culture on ABCNews.com.M Entertainment) and work with Gil Jong- hwa who had been Fin. K. L's co- manager and had worked with the group since its debut. The album has 1. 4 tracks, including collaborations with Daesung from Big Bang, Jeon Ji- yoon from 4. Minute, Bekah from After School, Gary from Leessang, and Sangchu from Mighty Mouth. The singer worked also with E- Tribe, the team behind . The self- penned song, which features Ceejay (from Freshboyz), was released the same day as her album. She won two Mutizen Song awards on The Music Trend for her lead single within two weeks. Soon after the release of the album H- Logic, seven of its songs, composed by Bahnus, were accused of plagiarism (among the allegedly plagiarized songs was . On June 2. 1, 2. 01. Lee admitted that the plagiarism accusations against her album were true, saying she had been . She wrote online columns for vernacular newspapers such as The Hankyoreh that mixed her thoughts on life and career with social commentary, and was well reviewed for her simple prose, humor and intelligence. In 2. 01. 1, Lee released two charity songs for donation to animal shelters, . Lee herself wrote and composed the sophisticated retro- jazz song (it was arranged by her then- boyfriend, guitarist Lee Sang- soon), and the full- version music video released on the same day was a black- and- white video depicting Lee as a circa 1. Miss Korea pageant crown holder. Upon its release, eight tracks were ranked in the top 1. Bugs, Olleh and Naver Music, while its lead track, . Due to low ratings, the show aired its final episode on November 1. In early 2. 00. 6, the follow- up commercial . The songs from the commercials served as singles for Lee in between her albums. The final commercial was released in December 2. The commercial starred actor Lee Joon- gi and YG Family trainee Park Bom (2. NE1). Her contract with Samsung ended in December 2. For five years, Lee was the model for Lotte Liquor, making her its longest- serving endorser. According to Lotte, the market share of the company's soju brand rose from 1. Lee modeled for it. Her contract ended in November 2. She then signed with KB Card, and has starred in commercials along with fellow K- pop sensation Rain. She was a model for Calvin Klein Jeans, modeling for the . In the book Lee wrote her thoughts on animal rights and animal shelters as well as her sentiments toward wearing animal fur. Halla in Jeju Island. ISBN 9. 78- 8. 9- 5. Awards and nominations. K- Pop Now!: The Korean Music Revolution. ISBN 9. 78- 1- 4. Music Industry Association of Korea. Archived from the original on 1. June 2. 00. 8. Retrieved 1. January 2. 00. 7. Retrieved 2. 4 April 2. The Korea Herald via Hancinema. The Korea Times via Hancinema. Music Industry Association of Korea. Archived from the original on 8 July 2. Retrieved 1. 8 April 2. Retrieved 2 September 2. Etnews. com (in Korean). Star. Mk. co. kr (in Korean). Retrieved 2 November 2. The Korea Times via Hancinema. Birds of Saudi Arabia: Wildlife. Arabian Spiny- tailed Lizard (Uromastyx aegyptia microlepis)The Spiny- tailed Lizard (Uromastyx spp.) is a medium to large sized, heavily built lizard with a spiny club like tail, which has been likened to a small living dinosaur. They are ground dwelling and live in some of the most arid regions of the planet including northern Africa, the Middle East, Arabia, Iran, Iraq, Afghanistan, Pakistan and north- western India. The generic name (Uromastyx) is derived from the Ancient Greek words our. When cold they are a blue colour (see bottom photograph) and when warm from sunbathing they are a yellow colour (top two photographs). Spotted Toad- headed Agama (Phrynocephalus maculatus)The Spotted Toad- headed Agama (Phrynocephalus maculatus), also called the Blacktail Toad- headed Agama, is a member of the Agamidae family, and has a body colour that is highly variable, but typically has distinct brown bars across the body and tail. It also tends to match the colour of its background and lizards found on pale coastal sands tend to be paler and less patterned than those on red, inland sands. The agamid lizards are also known as the chisel- teeth lizards due to the compressed, fused teeth being firmly attached to the upper jaw, unlike most other lizards which have loosely attached teeth. The head is short and broad, with a deep forehead and snub nose, and the flattened body is wide and strong and covered in rough skin with overlapping scales. HaHaReptiles.com has Yellow Niger uromastyx for sale (Uromastyx geyri) at ultra low prices. Free Shipping/500.00 More! Live arrival guarantee! Melissa Kaplan's Herp Care Collection Last updated January 1, 2014. Adaptations to Herbivory in Iguanine Lizards. The Spiny-tailed Lizard (Uromastyx spp.) is a medium to large sized, heavily built lizard with a spiny club like tail, which has been likened to a small living dinosaur. Prepared tortoise diets. Ideally, Stars and other tortoises should eat a great variety of natural foods. Tortoises do not need any commercially prepared pellets if. The long, flattened tail is rounded at the base and has a black tip on the underside which, when raised, is used in visual signals. The spotted toad- headed agama is known from Iran, Iraq, Afghanistan, Pakistan, Turkmenistan, Syria, Oman, northern Saudi Arabia, Kuwait and the United Arab Emirates. The species inhabits harder sandy surfaces where it is often associated with coastal salt flats known as . The Arabian Toad- headed Agama prefers sandy desert areas. They are active in all but the hottest hours of the day looking for insect prey and during the hottest periods, they will stand high on extended legs to limit contact with the sand, balancing on fingertips and heels while using the tail as a prop. They are able to sink rapidly into the sand by vibrating the body in a process called . They lay eggs, producing a clutch of one to seven which are incubated for around six to eight weeks in a burrow.
Two species of Toad- headed Agama live in the region with Arabian Toad- headed Agama (P. The species are relatively easy to identify by the relatively longer tail compared to snout- vent length in P. The two species can also be told apart by their shape, colour & number of scales present between the eye and lip. The ventral body parts were white with the under- side of the tail orange from the vent to the dark tail band and the species has three to four scales between the eye and lip. The upper- side of the body is sandy grey with five broad dark brown cross bars, with the bars continuing on the tail from vent to the end of the tail with a longer dark terminal tail band, about 2. Al Sirhan & Brown 2. Reference. Al Sirhan, A- R & Brown, G. The status of the two Toad- headed Agamas, Phrynocephalus arabicus (Anderson, 1. P. Zoology in the Middle East 5. Yellow- spotted Agama (Trapelus flavimaculatus)The Yellow- spotted Agama Trapelusflavimaculatus is a common species of lizard found in arid regions of the Middle East from Egypt: North of the Eastern Desert & Northern Sinai to the Arabian Peninsula including Saudi Arabia. They are readily distinguished from the Sinai agama Pseudotrapelus sinaitus by their heavier build, rougher scales and the presence of a gular sac which is darkened and inflated as a threat display. The ear opening is smaller and its dorsal margin is partially covered by pointed scales. In the summer these lizards often sit atop Acacia trees or prominent rocks as a territorial display and to regulate their temperature. They are quite aggressive with a mainly carnivorous diet of small insects. Their skin colour varies from reddish- brown to olive. Their tails are normally pale yellow; however, male Yellow- spotted Agamas have the ability to go from this drab coloration to something much more vivid and spectacular. When threatened, or when challenged by a competing male, the male Yellow- spotted Agama unfolds a flap of skin (called a gular sac) under his neck, opens his mouth wide and transforms. The dull reddish- brownish- green skin turns vivid blue, and the pale yellow tail glows brilliant flaming orange. Sometimes a male Agama will only change partially turning just the underside of his head blue, for instance. The colour change happens in seconds and fades just as quickly. Agama lizards are also known as . Their teeth are different than those of other lizards because they are firmly attached to the lizards’ jawbones, whereas most other types of lizard have teeth that are set loosely in their gums. Agamas’ teeth have a distinct cutting edge like a chisel, which is where the name . Interestingly, not all agama lizards have the same diet, despite having the same unusual teeth. It Is thought that their chisel teeth are multi- purpose, able to cut up insects or tear off plant matter into pieces that are easy to swallow, since lizards, like most reptiles, do not chew their food before swallowing. Arabian Toad- headed Agama (Phrynocephalus arabicus)The Arabian Toad- headed (or Toadhead) Agama is a small to medium sized lizard that inhabits arid areas of many countries including Saudi Arabia. They employ a sit a wait method of hunting and use thier excellent eyesight to spot prey. They are out hunting even in the midday heat when temperatures can reach > 5. C. They minimize contact with the hot sand and try to keep thier bodies as far off the sand as possible. The species ranges from south- east Jordon into the Arabian Peninsula, including much of Saudi Arabia, the United Arab Emirates, Oman and Iran. It is also possibly present in southern Iraq. They are found in areas of soft, wind blown sand as well as harder and dryer subtrates with space vegetation and occassionally can occur on boulders. The females lay between one and two eggs in a clutch. Blandfords Agama (Trapelus ruderatus)Blandfords Agama Trapelus ruderatus ranges from northeastern Jordan and southern Syria, through northern and eastern Saudi Arabia, Iraq, Kuwait and southern and central Iran as far south as Shiraz. The species occurs from close to sea level to around 1,0. It can be moderately common in suitable habitat. This ground- dwelling species is associated with low shrubs (Nitraria) on the fringe of sandy dunes in arid areas and in sandy desert areas. It can sometimes be found perching on bushes but is not found in modified areas. It is a Blanford's Agama Trapelus ruderatus because of the lines on its back which are missing on Yellow- spotted Agama. Desert (Pale) Agama (Trapelus mutabilis pallidus) The Desert Agama Trapelus mutabilis is a small to medium- sized lizard with a rather flattened body and a short, thick head with its key characteristics being the small spines located around the openings of its ears. It has long hind limbs, long digits with quite large claws, and a fairly stout, cylindrical tail which is only slightly longer than the body. They are usually grey- brown to sandy grey in colour, with four to five brown stripes running along their backs and have a tail that is horizontally striped with brown or dark grey. In the breeding season, the male desert agama develops a violet- blue throat and flanks or a blue to light grey head while in the female the head becomes orange. The Desert Agama inhabits deserts and semi- deserts, in areas with very little rainfall, typically inhabiting areas of stone plains, which have a covering of sparse vegetation and lots of gravel. It is widespread across northern Africa, occurring from Western Sahara, Mauritania and Morocco east to Egypt and Sudan. The taxonomy of the desert agama has been much debated with three subspecies often recognised. Of these Trapelus mutabilis pallidus has often been considered to be a separate species, the Pale Agama Trapelus pallidus. This form differs in having more uniformly sized, smooth scales on the back, and a blue head rather than a blue throat and flanks in breeding males. However, recent genetic and morphological studies have supported the classification of the Pale Agama as a subspecies of the Desert Agama. Anderson's Rock Agama (Acanthocerus adramitanus). The Anderson's Rock Agama Acanthocercus adramitanus is endemic to the Arabian Peninsula, where it is found in west and south Arabia, from Taif (Saudi Arabia) in the north to Dhofar (Oman) in the east. Its range includes Oman, Yemen, and south western Saudi Arabia and is the most common species of Agama in Yemen. It is also common in Saudi Arabia on rocks. It is a rock dwelling lizard mainly present in mountainous areas and is found to around 2,0. Tanumah Park in south- west Saudi Arabia. Populations can be found on vertical rocks, rock steps and amongst boulders often in the vicinity of water. They can occur in precipitous wadis surrounded by dense vegetation, with the animals usually seen on the top of boulders. They do not however require water, obtaining moisture from their insect prey. Yellow- bellied House Gecko (Hemidactylus flavivirids)Yellow- bellied. House Gecko Hemidactylus flaviviridis occur through parts of the Arabian. Peninsula including Saudi Arabia as well as Afghanistan, Egypt, Ethiopia. India, Iran, Iraq, Nepal, Pakistan and Somalia and can vary their body colour. During the day. the gecko is usually much darker in colour, with contrasting, chevron- shaped. They are associated. They can climb vertical walls and walk on ceilings which is. This species of Gecko has. The. pupils contract to vertical slits during the day to protect the retina from. Any dust or debris in the eye is licked away by the. Baluch Gecko (Bunopus tuberculatus)The Baluch Ground Gecko Bunopus. |
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