![]() Weight Loss With Cinnamon & Honey Tea. Although tea with honey and cinnamon isn't a weight- loss miracle food, all three of these substances may have small weight- loss benefits. For the best results, you'll need to follow a reduced- calorie diet, increase your activity level and drink this tea in place of other, higher- calorie beverages. Green tea contains a combination of caffeine and antioxidants called catechins that may help with weight loss and improve body composition. A study published in the Journal of the American College of Nutrition in 2. Black tea may not be as beneficial for weight loss as green tea, as the fermentation process used to make black tea decreases the amount of catechins it contains. If you want to limit your caffeine intake, decaffeinated green tea may still have some weight- loss benefits, but it's lower in catechins than regular green tea. Including more cinnamon in your diet may help improve your body composition while you lose weight. A study published in the Journal of the International Society of Sports Nutrition in 2. Study participants experienced a small increase in muscle and a small decrease in body fat. Putting honey in your tea will increase the number of calories it has, with each tablespoon of honey adding 6. This might not increase your risk for weight gain, however, as a study published in the Scientific World Journal in 2. The sweetness of the honey will help make the cinnamon and tea mixture more palatable. Detox water is one of the most popular tools for weight loss to come around in a long time, and for great reasons. Not only can you drink detox water to lose weight. Speak with your doctor before adding large amounts of cinnamon or green tea to your diet. Green tea can interact with some medications, including blood thinners, beta- blockers, chemotherapy medications, medications to treat depression, antibiotics and sedatives, increasing the risk of adverse effects. Getting too much caffeine can cause headaches, dizziness, insomnia, irritability and heart palpitations, so if you drink a lot of green tea, make some of it decaffeinated. Cinnamon may interact with diabetes medications, and large amounts could harm the liver due to a substance called coumarin found in some types of cinnamon. ![]() What’s the Beyonce Lemon Detox Diet? The lemon detox diet that Beyonce Knowles used to lose 20 pounds over the course of 14 days was none other than one of the.
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