HMRRC Mission Statement. The Hudson-Mohawk Road Runners Club (HMRRC) is dedicated to promoting the sport of distance running through education and training to promote.![]() Here are the memorable moments from the meet that selects the American team for the world championships in August. C2. 5K: Couch to 5. KGet off the couch and onto the road with our Couch- to- 5. K program for beginners. By Josh Clark. Too many people have been turned off of running simply by trying to start off too fast. ACTIVE. com. 9 Mistakes to Avoid in Your First 5. KIf you're running your first 5. K this fall, here's 9 mistakes to avoid to run your best and cross the finish line feeling great. ACTIVE. com. 10 Newbie Questions Answered. As a new runner you have a lot of questions: How do I get faster? How do I run safely in the heat? Get all the answers in this infographic. ACTIVE. com. Expert Advice for Beginners. To succeed, you must follow a sensible training plan. Here, you'll find such a plan, plus information to help you get and stay motivated. ACTIVE. com. Best 5. K Race- Week Workout. You're one week away from a 5. K, and it's your goal to run the best time you can. Complete this workout during race week to prime your body to race well. ACTIVE. com. Page 1 of 1. Older runners . The fall in aerobic capacity, reduced stride length, reduced leg strength, and reduced ability to store energy all contribute to deterioration in performance. For every disadvantage there is an advantage. For every measurable loss there is an immeasurable gain.”George Sheehan“Personal Best” 1. The benefits of running for older people. The health benefits of running are broadly the same for older people as for everybody else. They include reductions in the risks of heart disease, diabetes, high blood pressure and cancer; reduced depression and anxiety; weight control; improved bones, muscles and joints; improved mobility and coordination, and a psychological sense of well- being.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2017
Categories |