The Fit Indian - Daily Health, Fitness and Diet Tips. Have you noticed how at some times during the day you have a swollen belly while at other times your belly looks flat? Or well, closer to being labeled as flat? These can be signs of bloating! You might be having trouble putting on your jeans or have a . You must have heard about plants not having the same level of carbohydrates, fat, omega 3, and most importantly proteins, as ?
![]() Have you wondered about that? Lifestyle diseases are on an all- time high, thanks mainly to our diet and our lifestyle. It is caused by genetic factors, environmental exposure (including diet), and inflammatory conditions of the digestive tract. Yes, the name cancer is enough to send a chill down the spine. We are all scared of the . Therefore, they do not get diagnosed with hyperthyroidism until it gets worse. Especially when it comes to older people, the sudden loss of weight and the feelings of anxiety and depression do not make people . This way of treatment at the most suppresses your symptoms for some time but fails to cure it. Vitamin deficiencies are one such problem. We are so caught . The Sun salutation is one such exercise, which does so with . Are you a morning person? Are you asking yourself in vain, how to fall asleep faster? ![]() ![]() You have probably tried the sheep counting trick to no avail. So what should you really do to transport yourself into la la land as soon as your head hits. An 1800 calorie diet plan calls for three meals and three snacks each day to provide your body with sustained energy. Let’s take a look at a sample diet plan that. Balanced Diet Chart. Following a balanced diet means following one simple principle - eat as much as you burn, and burn as much as you eat. Which means you eat only what is required for you, depending on your age, sex, physical activity and other lifestyle attributes. A person who is active, undoubtedly, needs to consume more calories as compared to a person who leads a sedentary lifestyle. Another important aspect of a balanced diet is eating foods from all food groups. All food groups contain some or the other nutrients that are necessary for the normal functioning of the body. Just that the quantities to be consumed, varies from person to person. In short, all food is good when eaten as per one's requirements. And this is what is called a balanced diet. Importance of Balanced Diet. ![]() ![]() ![]() There are many benefits of eating sprouts in our daily diet. If you are looking for weight loss diets with good taste, then sprouts can replace them all. Pondicheri is an innovative & nourishing Indian food restaurant in Houston, Texas. Traditional Indian flavors infused with local & organic ingredients, full-scale. ![]() A balanced diet provides the body with all the necessary nutrients and vitamins, thereby improving the functioning of the immune system. This not only reduces the possibility of being infected by seasonal allergies but also prevents serious health risks like cancer, diabetes, cardiovascular diseases, etc. Such a diet also keeps you mentally fit by keeping your mind more alert. Since the body can resist all infections, it will, in turn, function better. A well- balanced diet also ensures proper metabolism, thereby keeping your weight in check. A balanced diet is especially important for growing children so as to promote healthy growth. If the body is supplied with all the necessary nutrients, the skin and hair also become healthier. It also prevents our body from aging, thereby giving us a more youthful look. Balanced Diet Chart for Adults. Food Group. Foods. Example of One Serving. Servings / Day. Grains. Breakfast cereals. Rice. Pasta. Bread. Noodles. 1 slice of bread Or . Excessive intake of these foods increase cholesterol levels in the body. Control your salt intake. Too much salt can lead to hypertension. Restrict the consumption of processed food, which comprises calories, saturated fats, added sugar, refined cereal grains and artificial additives. Limit consumption of aerated drinks and alcoholic beverages and increase the intake of water, juices and soups. Eat smaller portions throughout the day instead of three big meals. Drink plenty of water and fluids. Always keep your body hydrated. Exercise, exercise, exercise! There is no other way to keep your body fit. The above charts are generalized charts that cover the nutrients and calories required by people of all age groups. However, since the nutritional requirements differs from person to person, it's recommended to consult a dietitian who can make a personalized balanced diet chart according to the age, weight, sex and physical activity of the person. Disclaimer: This Buzzle article is for informational purposes only and does not attempt to replace the advice of an expert on the subject. It is best to consult an expert before introducing any changes in your diet plan.
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