Indian Vegetarian Diet for Gestational Diabetes. Gestational diabetes is defined as glucose intolerance in women who do not have preexisting diabetes but develop high blood sugar levels during their pregnancy. It usually begins at the 2. An Indian vegetarian diet is usually cereal- based and high in carbohydrates. However, judicious use of high- quality protein from pulses, beans, seeds, nuts and dairy products, and fiber from vegetables and fruits, can provide a perfect balance to the diabetic meal plan. ![]() All pregnant women should be screened for gestational diabetes during their pregnancy. Screening may be done by taking the woman's medical history and examining. Diabetes During Pregnancy: Symptoms, Risks and Treatment. Diabetes is a serious disease in which your body cannot properly control the amount of sugar in your blood. Modern approaches to diabetes primarily rely upon dietary and lifestyle management, often combined with regular ongoing blood glucose level monitoring. Gestational Diabetes. Gestational diabetes occurs when a pregnant woman has high levels of glucose in her blood. High blood glucose is caused because the mother can. ![]() ![]() Photo Credit Pamela Follett/Demand Media. Diet planning for a woman with gestational diabetes should be done with the help of a registered dietitian or a certified diabetes educator because meal planning will depend on the type of insulin and the time and number of injections, if insulin is needed. Ideally three small to moderate- sized meals with two to four snacks between meals should be consumed. Space the snacks and meal at least two hours apart. ![]() Nutrition Basics For Women with Gestational Diabetes. This guide provides basic information to help you start lowering your blood glucose until your.![]() A bedtime snack or even a midnight snack is recommended to reduce the hours of fasting. Photo Credit Pamela Follett/Demand Media. According to the American Dietetic Association Guidelines for Gestational Diabetes diet, carbohydrates need to be distributed throughout the day with frequent feedings and smaller portions. Sufficient intake of carbohydrates is necessary to avoid ketonuria, which occurs when the body burns fat and muscles for energy. Hormonal impact may cause early- morning insulin resistance, so carbohydrates should be limited to 1. Avoid refined carbohydrates in the morning. ![]() Lacto- ovo vegetarians can opt for eggs and brown bread, while vegans can choose other protein- rich foods such as pancakes made from chickpea flour and vegetables. Photo Credit Pamela Follett/Demand Media. Protein foods do not raise post- meal blood glucose levels. Dairy products, eggs, beans, pulses, seed and nuts can be added to meals and snacks to provide sufficient calories and to satisfy appetite. Vegetarian diets have adequate fat content but are usually low in the omega- 3 fatty acids DHA and EPA, as they are predominantly found in fish, eggs and seafood. Vegetarians can use food sources such as flaxseed and flaxseed oil, canola oil and walnuts in the diet. They may also use DHA supplements or foods fortified with microalgae or seaweed. Photo Credit Pamela Follett/Demand Media. High fiber intake seems to have a significant therapeutic value in a diabetic diet. Increasing fiber not only helps in lowering blood glucose levels, it also appears to lower blood cholesterol and triglyceride levels. It also helps to relieve constipation. A high- fiber diet provides 2. Indian diets are typically high in fiber as vegetables, whole- grain bread, pulses and beans are the mainstay of meals. Women whose diets are rice- based can use whole- grain brown rice instead of white rice or may switch to roti or paratha, which are made with whole- grain flour. ![]() How to Avoid Gestational Diabetes. Gestational diabetes mellitus, sometimes also referred to as (GDM), is a potentially serious condition that develops during pregnancy. Gestational Diabetes. Department of. Health and Human Services. Centers for Disease. Control and Prevention.
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